Moving Time: 0:35:49
Distance: 17.75 km
Speed: 29.73 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 217 wZ2 2.89 w/kg
Max Power: 488 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution