Moving Time: 1:27:58
Distance: 24.93 km
Speed: 17.01 km/h
Ele Gain / Loss: 812.07 m / 649.07 m
Power: 193 wZ2 1.84 w/kg
Max Power: 355 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 85
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.3%good
Cadence: 80 rpm
Max Cad: 165 rpm
Pedalling: 95.5% of the ride
Avg Torque: 26.9 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution