Moving Time: 0:34:56
Distance: 21.76 km
Speed: 37.38 km/h
Ele Gain / Loss: 254.78 m / 293.31 m
Power: 335 wZ4 3.87 w/kg
Max Power: 569 w
Norm. Power: 339 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 2.31 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution