| Moving Time: |
1:04:45 |
| Distance: |
16.16 km |
| Speed: |
14.97 km/h |
| Ele Gain / Loss: |
919.40 m / 182.57 m |
| Power: |
260 wZ3
2.92 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
268 wZ3
|
| Intensity: |
0.79 |
| TSS: |
67 |
| Heart Rate: |
144 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
10.5%poor
|
| Calories: |
1,127 kcal |
