Moving Time: 1:23:20
Distance: 36.40 km
Speed: 26.21 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 141 wZ3 2.41 w/kg
Max Power: 196 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 109 bpm
Max HR: 122 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.5%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution