Moving Time: 1:20:24
Distance: 42.48 km
Speed: 31.70 km/h
Ele Gain / Loss: 593.14 m / 461.80 m
Power: 268 wZ3 3.28 w/kg
Max Power: 448 w
Norm. Power: 279 wZ3
Intensity: 0.85
TSS: 96
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 2.01 w/bpm
Decoupling: 1.5%good
Cadence: 94 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution