Moving Time: 0:57:33
Distance: 17.11 km
Speed: 17.84 km/h
Ele Gain / Loss: 704.75 m / 297.62 m
Power: 235 wZ3 2.97 w/kg
Max Power: 331 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution