Moving Time: 1:19:59
Distance: 15.42 km
Speed: 11.57 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 192 wZ3 2.46 w/kg
Max Power: 682 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 130 bpm
Max HR: 163 bpm
Efficiency: 1.70 w/bpm
Decoupling: 13.7%poor
Cadence: 71 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.4 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution