Moving Time: 0:48:39
Distance: 23.57 km
Speed: 29.07 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 152 wZ2 2.03 w/kg
Max Power: 236 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 0.96 w/bpm
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution