Moving Time: 1:20:18
Distance: 39.94 km
Speed: 29.85 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 166 wZ3 2.16 w/kg
Max Power: 740 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.9%poor
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution