Moving Time: 0:54:11
Distance: 15.65 km
Speed: 17.33 km/h
Ele Gain / Loss: 519.71 m / 109.23 m
Power: 187 wZ4 2.53 w/kg
Max Power: 450 w
Norm. Power: 191 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution