Moving Time: 1:27:37
Distance: 28.79 km
Speed: 19.71 km/h
Ele Gain / Loss: 1295.18 m / 40.67 m
Power: 272 wZ3 3.63 w/kg
Max Power: 370 w
Norm. Power: 276 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Decoupling: -1.5%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.7 Nm
Calories: 1,596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution