Moving Time: 0:56:56
Distance: 10.68 km
Speed: 11.26 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 171 wZ4 2.24 w/kg
Max Power: 274 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution