Moving Time: 0:50:37
Distance: 28.70 km
Speed: 34.02 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 296 wZ4 3.95 w/kg
Max Power: 382 w
Norm. Power: 297 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 2.15 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution