Moving Time: 0:57:37
Distance: 13.31 km
Speed: 13.86 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 187 wZ3 2.58 w/kg
Max Power: 310 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution