Moving Time: 1:08:08
Distance: 24.88 km
Speed: 21.91 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 110 wZ2 1.47 w/kg
Max Power: 213 w
Norm. Power: 116 wZ2
Intensity: 0.61
TSS: 42
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 0.97 w/bpm
Decoupling: 12.8%poor
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution