| Moving Time: |
1:01:45 |
| Distance: |
29.52 km |
| Speed: |
28.69 km/h |
| Ele Gain / Loss: |
330.32 m / 353.81 m |
| Power: |
205 wZ4
2.41 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
234 wZ4
|
| Intensity: |
1.05 |
| TSS: |
113 |
| Heart Rate: |
132 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
94 rpm |
| Max Cad: |
135 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
847 kcal |
