Moving Time: 0:53:00
Distance: 13.16 km
Speed: 14.90 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 210 wZ2 2.66 w/kg
Max Power: 320 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.84 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution