Moving Time: 1:17:42
Distance: 27.09 km
Speed: 20.92 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 299 wZ4 3.78 w/kg
Max Power: 395 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 109
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.00 w/bpm
Decoupling: 8.6%moderate
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution