Moving Time: 1:32:19
Distance: 33.47 km
Speed: 21.76 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 121 wZ2 1.48 w/kg
Max Power: 323 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 133 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Decoupling: -10.8%good
Cadence: 68 rpm
Max Cad: 151 rpm
Pedalling: 90.1% of the ride
Avg Torque: 20.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution