Moving Time: 1:51:37
Distance: 27.09 km
Speed: 14.56 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 159 wZ3 2.56 w/kg
Max Power: 236 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 146
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.05 w/bpm
Decoupling: 2.6%good
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution