Moving Time: 1:09:08
Distance: 24.20 km
Speed: 21.00 km/h
Ele Gain / Loss: 651.82 m / 373.47 m
Power: 191 wZ2 2.17 w/kg
Max Power: 394 w
Norm. Power: 224 wZ2
Intensity: 0.67
TSS: 52
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.84 w/bpm
Decoupling: -2.8%good
Cadence: 83 rpm
Max Cad: 130 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.0 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution