Moving Time: 1:11:03
Distance: 38.80 km
Speed: 32.77 km/h
Ele Gain / Loss: 598.56 m / 722.83 m
Power: 284 wZ4 3.34 w/kg
Max Power: 429 w
Norm. Power: 291 wZ4
Intensity: 0.95
TSS: 106
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 2.01 w/bpm
Decoupling: 6.3%moderate
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution