Moving Time: 1:27:35
Distance: 27.09 km
Speed: 18.56 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 244 wZ3 3.25 w/kg
Max Power: 395 w
Norm. Power: 247 wZ4
Intensity: 0.90
TSS: 119
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Decoupling: 6.1%moderate
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution