Moving Time: 0:34:55
Distance: 14.40 km
Speed: 24.75 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 198 wZ4 2.64 w/kg
Max Power: 326 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.1 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution