Moving Time: 1:19:03
Distance: 13.39 km
Speed: 10.17 km/h
Ele Gain / Loss: 734.38 m / 13.50 m
Power: 166 wZ3 1.84 w/kg
Max Power: 305 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 92
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.1%good
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.5 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution