Moving Time: 0:40:41
Distance: 14.72 km
Speed: 21.71 km/h
Ele Gain / Loss: 471.27 m / 0.00 m
Power: 207 wZ3 3.23 w/kg
Max Power: 339 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution