Moving Time: 0:51:43
Distance: 21.05 km
Speed: 24.42 km/h
Ele Gain / Loss: 556.07 m / 41.74 m
Power: 256 wZ3 3.16 w/kg
Max Power: 405 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 72
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution