Moving Time: 0:57:23
Distance: 36.40 km
Speed: 38.06 km/h
Ele Gain / Loss: 563.53 m / 1014.82 m
Power: 299 wZ4 5.16 w/kg
Max Power: 376 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Cadence: 121 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution