Moving Time: 1:05:04
Distance: 15.75 km
Speed: 14.52 km/h
Ele Gain / Loss: 1009.56 m / 110.38 m
Power: 196 wZ3 3.44 w/kg
Max Power: 289 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.23 w/bpm
Decoupling: -0.2%good
Cadence: 60 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution