Moving Time: 0:54:25
Distance: 17.59 km
Speed: 19.40 km/h
Ele Gain / Loss: 460.46 m / 350.22 m
Power: 166 wZ4 2.08 w/kg
Max Power: 307 w
Norm. Power: 172 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution