Moving Time: 0:56:01
Distance: 13.39 km
Speed: 14.34 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 191 wZ3 2.77 w/kg
Max Power: 369 w
Norm. Power: 196 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 116 bpm
Max HR: 182 bpm
Efficiency: 1.69 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution