Moving Time: 0:58:56
Distance: 14.82 km
Speed: 15.09 km/h
Ele Gain / Loss: 994.02 m / 13.33 m
Power: 210 wZ3 3.62 w/kg
Max Power: 383 w
Norm. Power: 218 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution