Moving Time: 0:50:50
Distance: 12.21 km
Speed: 14.41 km/h
Ele Gain / Loss: 693.82 m / 59.93 m
Power: 234 wZ4 2.82 w/kg
Max Power: 324 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution