Moving Time: 1:33:51
Distance: 37.91 km
Speed: 24.24 km/h
Ele Gain / Loss: 106.32 m / 278.44 m
Power: 88 wZ2 0.9 w/kg
Max Power: 485 w
Norm. Power: 103 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 0.83 w/bpm
Decoupling: 2.2%good
Cadence: 80 rpm
Max Cad: 228 rpm
Pedalling: 94.4% of the ride
Avg Torque: 13.0 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution