Moving Time: 1:29:49
Distance: 21.39 km
Speed: 14.29 km/h
Ele Gain / Loss: 1357.76 m / 7.74 m
Power: 254 wZ4 3.1 w/kg
Max Power: 599 w
Norm. Power: 261 wZ4
Intensity: 0.98
TSS: 143
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.88 w/bpm
Decoupling: -3.4%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 97.9% of the ride
Avg Torque: 40.4 Nm
Calories: 1,528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution