Moving Time: 0:59:35
Distance: 22.06 km
Speed: 22.21 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 211 wZ3 3.15 w/kg
Max Power: 394 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution