Moving Time: 1:48:10
Distance: 27.09 km
Speed: 15.03 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 152 wZ3 2.6 w/kg
Max Power: 194 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 139
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.5%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution