Moving Time: 0:58:10
Distance: 15.65 km
Speed: 16.14 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 177 wZ2 2.33 w/kg
Max Power: 414 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.63 w/bpm
Cadence: 95 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution