| Moving Time: |
1:20:20 |
| Distance: |
29.87 km |
| Speed: |
22.31 km/h |
| Ele Gain / Loss: |
803.86 m / 84.08 m |
| Power: |
209 wZ3
2.88 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
146 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
246 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,124 kcal |
