Moving Time: 0:53:14
Distance: 16.39 km
Speed: 18.47 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 220 wZ3 2.63 w/kg
Max Power: 320 w
Norm. Power: 222 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 142 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution