Moving Time: 1:19:03
Distance: 36.40 km
Speed: 27.63 km/h
Ele Gain / Loss: 563.57 m / 1014.87 m
Power: 178 wZ2 2.07 w/kg
Max Power: 413 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 66
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Decoupling: 16.4%poor
Cadence: 80 rpm
Max Cad: 148 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.9 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution