Moving Time: 0:53:54
Distance: 10.68 km
Speed: 11.89 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 177 wZ4 2.36 w/kg
Max Power: 264 w
Norm. Power: 184 wZ4
Intensity: 1.02
TSS: 94
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.8 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution