Moving Time: 0:53:01
Distance: 18.48 km
Speed: 20.91 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 270 wZ3 3.8 w/kg
Max Power: 370 w
Norm. Power: 273 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 172 bpm
Max HR: 183 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution