Moving Time: 0:46:12
Distance: 34.81 km
Speed: 45.21 km/h
Ele Gain / Loss: 28.42 m / 1217.18 m
Power: 201 wZ4 2.72 w/kg
Max Power: 451 w
Norm. Power: 202 wZ4
Intensity: 1.01
TSS: 79
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution