Moving Time: 1:05:25
Distance: 25.33 km
Speed: 23.23 km/h
Ele Gain / Loss: 519.44 m / 341.71 m
Power: 198 wZ4 2.36 w/kg
Max Power: 332 w
Norm. Power: 204 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.8%moderate
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution