| Moving Time: |
2:15:01 |
| Distance: |
31.58 km |
| Speed: |
14.03 km/h |
| Ele Gain / Loss: |
1205.45 m / 24.98 m |
| Power: |
154 wZ3
2 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
157 wZ4
|
| Intensity: |
0.91 |
| TSS: |
185 |
| Heart Rate: |
135 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
12.5%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,392 kcal |
