Moving Time: 0:47:59
Distance: 34.81 km
Speed: 43.53 km/h
Ele Gain / Loss: 28.42 m / 1217.17 m
Power: 143 wZ1 1.91 w/kg
Max Power: 491 w
Norm. Power: 178 wZ2
Intensity: 0.58
TSS: 27
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.17 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution