Moving Time: 0:52:04
Distance: 20.24 km
Speed: 23.32 km/h
Ele Gain / Loss: 511.16 m / 514.81 m
Power: 220 wZ2 2.78 w/kg
Max Power: 310 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 130 bpm
Max HR: 153 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution