Moving Time: 0:53:44
Distance: 24.88 km
Speed: 27.78 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 172 wZ3 2.36 w/kg
Max Power: 304 w
Norm. Power: 175 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution